Hi there I am Dr Franca, I am a Life Coach and a Motivational Speaker, I also host The Dr Franca Show. I talk about living an involved and engaged life, filled with enthusiasm. I am not just talking about lifestyle...... I am talking about life, how to live a purposeful life, relationships, politics, profiles, entertainment, fitness, work, business, food, people, events, travel, sports, beauty, fashion, habits, health and happiness. Enroll in Dr Franca Academy Program DFAP
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FEEL GOOD FACTOR TIPS BY DR FRANCA
11th December 2016
Habits, Health and Happiness
GOOD LIFE 3H’s
- Habits, Health & Happiness
Do you make your health a priority? Are you looking after yourself well? Are you happy enough? if not, decide to change your habits. Check the basics such as nutrition, exercise and sleep pattern to ensure that you are getting the right balance. Taking care of your health is a component of happiness.
Start now, do something about your bad habits.
Regular and mild exercise is essential
Write three good habits that you have.
Write three bad habits that you have.
Which of these habits would you like to change and why?
Follow the tips given below to help you develop good habits.
Celebrate the present and accept that change is normal part of life. Be happy and thank God for what you have.
Let God take care of all your problems, and lift the burden off your heart
Volunteer your time in service to others, especially those in need, the poor and the sick.
Understand that you cannot control your family members. Spend quality time with your family during holidays such as Christmas, New Year, Sala etc.
Eat and drink healthfully. Too much alcohol or the wrong kind of food can lead to nutritional imbalance leading to decreased energy and more stress.
To relieve financial stress know your spending limit and stick to it.
Try to find and enjoy free activities, example, join the church carol or a friend’s dinner/birthday party. You don’t have to spend money or stress out to have fun.
N/B: Treat and pamper yourself in a special way
Spend time with people who care about you and your well-being.
Form the habit of helping your friends when they are in trouble financially or otherwise.
N/B: Celebrate the present
Contact someone with whom you have lost touch. Rekindle that friendship and make it a priority to speak with someone you have missed lately.
Treat and pamper yourself in a special way.
Regular and mild exercise is essential.
Have a good life
Habits, Health and Happiness
30 minutes walk a day keeps the doctor away
Don’t get left out, exercise yourself into good life
It is difficult for most of us to be active enough these days. In earlier generations, physical exercise was a part of normal everyday life.
Now for many of us it is all too easy to jump in a car rather than walk or we simply seem to be just too busy to exercise.
Health experts advise that regular exercise such as brisk walk or some sort of mild indoor activities can improve our health and keep the Doctor away.
So what are the benefits of being more active?
A lower risk of heart disease, diabetes and stroke
Reduced risk of cancer of the bowel
Greater self confidence
Relief from stress and depression
A better shape and appearance
A lower risk of osteoporosis (thinning of bones)
Lower blood pressure
A higher level of the ‘good cholesterol’ (HDL Cholesterol)
In fact, moderate exercise such as tennis, dancing, squash, golf or a brisk walk for 30 minutes, five days a week, can reduce your chances of developing coronary heart disease.
If you are unlucky enough to have a heart attack, if you have kept yourself fit you are twice as likely to survive. Look after your health now to enjoy life longer.
GOODLIFE TIPS FOR THIS MONTH
Always wear a smile
Say thank you
Get a life and make sure it’s Good Life
GIFT GIVING TIPS AND ETIQUETTE BY DR FRANCA. 4th December 2016.
How do you choose just the right gift for someone special? First ask about the person's interests, hobbies, passions, etc. Consider their personality. Are they practical, whimsical, organised, carefree, casual, formal, a prankster, etc. The answers to these question will help you create a gift giving profile which will help you to narrow your gift choices.
To launch The Dr Franca Show, Dr Franca is giving away her ebook for free from 26th July to 26 August 2017. Hurry while the offer lasts.
Dr. Franca . Motivational Speaker and Life Coach. Author of Unique Me, Unique You. A Guide to Build Your Self Esteem and Improve Your Self Confidence in One Week.
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